Small Group Personal Training

Welcome To An Exciting Chapter In Your Fitness Journey!

Your small group PT program will provide you with valuable insight into your current fitness level and highlight opportunities for improvement with weekly check in to allow us to track your progress towards your goals. 

What is included in the program?

Training Style

Our program is focused on strength and muscle building, combined with interval timing to keep your heart rate high and help with body fat burning in small groups of up to 6.

Day 1 -  Sunday - Functional Strength A

Location

Your session takes place in a warm, private and welcoming environment designed to make both ladies and gentlemen feel comfortable despite your current fitness level.  

Click for Google maps location

Day 2 -  Monday - Front Muscles

Your Coach

Your journey will be guided by coach Adey. An experienced fitness professional dedicated to helping you reach your goal. At times Coach Adey may include other experts as our program continues to grow.

Optional Complimentary Session - Tuesday - Kickboxing/Stretch

In order to 'give back' to my clients and help our long term coach Abdellah practice his valuable expertise, I have covered the cost of a kick boxing/stretch session with coach Abdellah every Tuesday at 18:15pm. Free of charge to my clients. 

Day 3 - Wednesday - Functional Strength B

FREE Trial

Our current intro offer is 4x free sessions, with no pressure to sign up, this will allow you to see if our service is a good fit for you.

Day 4 - Thursday - Back Muscles

Session Progress Tracking

During each session, I will be writing down your numbers so that we can track your progress each week to analyse your development.

Additionally, regular results tracking such as weight, body fat, muscle and physical tape measurements are also recorded as well as progress photos which are included in your program as an option with privacy.

Why A Free Trail?

Facility Use

During the days of your PT sessions, you are welcome to use the spa facilities such as swimming pool, Jacuzzi, steam room and sauna with free towels provided.

Swimming pool and Jacuzzi opening hours (7am - 7pm)

Current Cougars Members

Great news for you! If you decide to opt into our small group pt program after your trial, you will have the option to freeze your current membership to opt into our small group pt program. Additionally you can also continue your membership if you wish to use the gym and facilities outside of the small group pt sessions.

Affiliate Program

Refer a friend and you'll receive a 1x free session each month for the duration of their membership.

Open Calendar To Book Your Free Trial Now!

Cancellation Policy/Terms of Service