Ladies Glutes Legs Abs & Functional Training Class

New to Jeddah  - Ladies Glutes Legs Abs & Functional Training Class

 

New  - Ladies Legs, Glutes & Abs Class.

One of my most successful class concepts in the UK is now being introduced to Jeddah. Designed for ladies who want to improve lower-body strength, tone their legs and glutes, strengthen their core, and improve overall fitness in a supportive and motivating environment.

 

The sessions will combine:

✅ Legs, Glutes & Abs Training 

✅ Functional Fitness

✅ Strength & Conditioning

✅ Accountability & Progress Tracking 

 

More than just a workout, the goal is to create a fun and engaging fitness experience that helps you stay consistent and achieve long-term results. 

Accountability + Weekly weigh in + Nutrition Guidance

Optional - Regular results tracking such as weight, body fat, muscle and physical tape measurements are also recorded as well as progress photos which are included in your program as an option with privacy. You'll also be guided on how to reach your physical goals with the power of macro nutrients.

 

Location

Your session takes place in a warm, private and welcoming environment designed to make you feel comfortable despite your current fitness level.  

Click for Google maps location

 

Your Coach

Your journey will be guided by coach Adey. An experienced fitness professional dedicated to helping the community reach their goals. Coach Adey will be in charge of structuring the fitness aspect of the program while we plan to incorporate more experienced female coaches to help grow the program.

 

FREE Trial

Our current intro offer is 1x free trial sessions, with no pressure to sign up, this will allow you to see if the service is a good fit for you.

 

Current Cougars Members

Great news for you! If you decide to opt into our program after your trial, you will have the option to freeze your current membership Additionally you can also continue your membership if you wish to use the gym and facilities outside of the sessions

 

Affiliate Program

Refer a friend and you'll receive a 1x free session each month for the duration of their membership.

 

Open Calendar To Book Your Free Trial Now!

 

Terms Of Service/Cancellation Policy