Kids - Speed Strength Stamina

 

Speed, strength and stamina are our focus.

No matter which sport your child plays, these are the fundamental attributes required for success in the majority of sports and for an overall stronger & fitter physical development

 

Progress Tracking

Numbers Matter

They give us powerful proof of your child's progression over time. 

 

Correcting behaviour with our 'bad soldier' points system

 

Caution - As they’re new, we expect a few slips or falls until they're used to the surroundings

 

How will they be encouraged?

 

Movement, motivation & rewards

We encourage your children to train hard, beat targets and earn their reward at home. 

 

When did Coach Adey begin working with kids?

“I opened my first kids and beginners studio in the UK during 2021

It was aimed at parents who wanted healthier, fitter and stronger children for general health as well as athletic purposes 

I trained a variety of children from complete beginners to gamers and young football players

I combined the power of fitness with fun incentives and made it something to be enjoyed despite the hard-work involved''

 

We won because we trained and played more..

 

Speaking from childhood  experience,

In the UK, football isn’t a hobby, It’s a priority. From as young as six years old, both parents and children commit fully to the game.

Some of my strongest childhood memories are the long weekend road trips, travelling to other cities to compete. Those experiences shaped me.

My team and I won the majority of available competitions for one simple reason: we trained and played more than everyone else.

So it didn’t surprise me when parents later started bringing their children to me for the exact same reason.

Extra training builds athletes. It strengthens muscle and bone, sharpens discipline, and creates an undeniable edge over any competitor.

That’s why, in our upcoming Kids Beach Program, we’ll be measuring performance with real metrics:

• Speed 

• Strength

• Stamina

 

Jeddah Location - Cougars Gym Al Rawdah - Al Rawasi hotel inside our functional training area in Cougars gym, located in central Jeddah Al Rawdah.

Google maps location

Your coach - Your journey will be guided by coach Adey. An experienced fitness professional dedicated to creating fun and energising workouts. At times Coach Adey may include other coaches as our program continues to grow.

1 Free Trial - Each child will have access to 1 free trial for the parent and child to determine the suitability of the program for them.

Facility Use - your session or subscription cost only covers your fitness classes and does not cover any additional service 

Affiliate - Refer a friend and you'll receive a 1x free session each month for the duration of their membership.

How To Book?

click 'open calendar' to book your trial session. 

All bookings will be confirmed to align with session or subscription cost.

Terms: If trial session is booked twice by 1 person, booking will be invalid.

Terms Of Service/Cancellation Policy