{"product_id":"small-group-personal-training","title":"Small Group Gym Personal Training (Max 6 per session)","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eWelcome To An Exciting Chapter In Your Fitness Journey!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour small group PT program will provide you with valuable insight into your current fitness level and highlight opportunities for improvement with weekly check in to allow us to track your progress towards your goals. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is included in the program?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/e5sM_oi92Ds?si=Sr_QyqAeW9I2dy02\" height=\"560\" width=\"315\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e\u003cstrong\u003eTraining Style\u003c\/strong\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOur program is focused on Functional strength, speed and muscle building, combined with interval timing to keep your heart rate high and help with body fat burning in small groups of up to 6. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIn Action\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/AHh99Rwxkfo\" height=\"560\" width=\"315\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 1 -  Sunday - Functional Strength A\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/GO0luya9tgU?si=WQ5p4xisBUBJCc3k\" height=\"560\" width=\"315\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e\u003cstrong\u003eLocation\u003c\/strong\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour session takes place in a warm, private and welcoming environment designed to make both ladies and gentlemen feel comfortable despite your current fitness level.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca rel=\"noopener\" href=\"https:\/\/maps.app.goo.gl\/1kPSRUd4tXsbZwt67\" target=\"_blank\"\u003e\u003cspan\u003eClick for Google maps location\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 2 -  Monday - Front Muscles\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e \u003c\/span\u003e\u003ciframe style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/rtSfvfMhNMc?si=J7OM753_zb-ancUN\" height=\"560\" width=\"315\"\u003e\u003c\/iframe\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eYour Coach\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eYour journey will be guided by coach Adey. An experienced fitness professional dedicated to helping you reach your goal. At times Coach Adey may include other experts as our program continues to grow.\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eOptional Complimentary Session - Tuesday - Kickboxing\/Stretch\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn order to 'give back' to my clients and help our long term coach Abdellah practice his valuable expertise, I have covered the cost of a kick boxing\/stretch session with coach Abdellah every Tuesday at 18:15pm. Free of charge to my clients. \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cspan\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/BkY6bbMBZYo?si=PJC8oGqUg-tSSfi-\" height=\"560\" width=\"315\"\u003e\u003c\/iframe\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 3 - Wednesday - Functional Speed\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/ffawA1k4IHc?si=rKUbutoAatCC7XM6\" height=\"560\" width=\"315\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003eFREE Trial\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOur current intro offer is 4x free sessions, with no pressure to sign up, this will allow you to see if our service is a good fit for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eDay 4 - Thursday - Back Muscles\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/4PEkmFZ5AHQ?si=vvL0p6nxa42-tUNR\" height=\"560\" width=\"315\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eSession Progress Tracking\u003c\/strong\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0792\/2139\/1616\/files\/IMG_1853.jpg?v=1765881106\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/strong\u003e\u003cspan\u003eDuring each session, I will be writing down your numbers so that we can track your progress each week to analyse your development.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAdditionally, regular results tracking such as weight, body fat, muscle and physical tape measurements are also recorded as well as progress photos which are included in your program as an option with privacy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy A Free Trail?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/gHug-AjtPok?si=ARgwyGu3KSUcOtxz\" height=\"560\" width=\"315\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003eFacility Use \u0026amp; Walk through\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/wxrqBpcxsGs?si=OE4vDn7rbxi4oxm3\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDuring the days of your PT sessions, you are welcome to use the spa facilities such as swimming pool, Jacuzzi, steam room and sauna with free towels provided.\u003c\/p\u003e\n\u003cp\u003eSwimming pool and Jacuzzi opening hours (7am - 7pm)\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eCurrent Cougars Members\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGreat news for you! If you decide to opt into our small group pt program after your trial, you will have the option to freeze your current membership to opt into our small group pt program. Additionally you can also continue your membership if you wish to use the gym and facilities outside of the small group pt sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eAffiliate Program\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRefer a friend and you'll receive a 1x free session each month for the duration of their membership.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOpen Calendar To Book Your Free Trial Now!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003col\u003e\u003c\/ol\u003e\n\u003cp\u003e\u003ca rel=\"noopener\" href=\"https:\/\/tripleafitness.info\/pages\/terms-of-service\" target=\"_blank\"\u003e\u003cstrong\u003eTerms Of Service\/Cancellation Policy\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"2 sessions per week (1 month)","offer_id":47471729541376,"sku":null,"price":1250.0,"currency_code":"SAR","in_stock":true},{"title":"3 sessions per week (1 month)","offer_id":48179420496128,"sku":null,"price":1800.0,"currency_code":"SAR","in_stock":true},{"title":"4 sessions per week (1 month)","offer_id":47471729574144,"sku":null,"price":2300.0,"currency_code":"SAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2139\/1616\/files\/IMG_2063.jpg?v=1767009971","url":"https:\/\/tripleafitness.info\/ar\/products\/small-group-personal-training","provider":"Triple A Fitness UK","version":"1.0","type":"link"}